Therapy for people who want growth in WA, TX, VA, and DE
Compassionate, Experienced Therapy for Adults Navigating Anxiety, Trauma, and Relationship Challenges
Overthinking and anxiety has you feeling stuck.
Licensed Professional Counselor (LPC) & Licensed Mental Health Counselor (LMHC) | 20+ Years of Experience
Does it feel like you can’t escape the belief that everything has to be so hard?
You’re the one everyone turns to—and you always show up.
You’re a high-achieving, thoughtful adult who gets things done, but inside, the stress, anxiety, and overthinking never stop. You want to understand why you feel this way and how to shift it—not because you're broken, but because you're ready to feel more grounded and present.
It matters because living in constant tension isn’t sustainable, and it’s quietly draining your joy.
Therapy can help you feel more balanced, connected, and at peace—without sacrificing your drive, your values, or the parts of you that have helped you succeed.
Hi, I’m lisa.
I’m a person-centered, eclectic therapist dedicated to helping clients feel supported, seen, and empowered. With over 20 years of experience, I bring an authentic, nonjudgmental presence to every session.
It is my hope that therapy becomes a space where clients feel deeply seen and supported. Over time, self-criticism gives way to understanding, and shame is replaced with compassion. Clients describe feeling more grounded, more hopeful, and more connected to their inner strengths—learning that change is possible and that they don’t have to navigate life alone.
Whether you’re facing anxiety, trauma, life transitions, or relationship struggles, therapy can help—and I’d be honored to support you.
Specializing in helping individuals move from surviving to thriving.
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For those suffering from difficult to manage symptoms of anxiety and panic. Learn more.
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For those wanting to deepen their understanding of themselves and learn the power of the self to heal Learn more.
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For those looking to better understand themselves and communicate better with loved ones. Learn more.
How it works
Ready to get started?
Start Your Therapy Journey Today
Step 1: Schedule your free 20-minute consultation
Step 2: Connect and discuss your needs
Step 3: Begin therapy with support tailored to you